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Judith Kurzer, LCSWJudith Kurzer, LCSW

Judith Kurzer, LCSW

Dedicated to helping you grow and flourish

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Judith Kurzer, LCSWJudith Kurzer, LCSW
Judith Kurzer, LCSW
Dedicated to helping you grow and flourish
Increasing Resilience and Diminishing Anxiety
Anxiety

Increasing Resilience and Diminishing Anxiety

As we face the current challenges in our daily living, there are tools derived from clinical hypnosis which support our ability to cope, increase resiliency and diminish anxiety. We are able to calm the nervous system using various brief techniques, including attending to our breathing. When anxious, people often begin to brace, and breathe shallowly,…

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Hypnosis for Managing Stress
Anxiety | Clinical Hypnosis | Resilience

Hypnosis for Managing Stress

 Hypnosis offers us highly effective tools for managing stress. With such simple exercises as breathing deeply and progressive muscle relaxation, we are able to begin to settle the body and to access feelings of relaxation. When we experience a sense of calm and of positive feelings, we are less prone to negative thoughts and emotions….

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