During this challenging period, many people are at home more. Some of us are working at home on Zoom, some of us are home with young children, and some are simply home because there are fewer places to safely or comfortably go right now. How does one make the most of one’s situation? Having a…

As the holidays approach, and as we continue to go through challenging times, it is a good time for us to focus our attention on positive emotions and experiences. In the field of Positive Psychology there is discussion regarding how to increase the duration, intensity and appreciation of positive emotions and experiences. This practice enhances…

As we continue to go through challenging times, with ongoing changes to our lives due to the health crisis, it can be a time for us to focus on self-compassion. What is self-compassion? It is a mindful practice of offering to ourselves the same kindness that we would offer to a friend. We may speak…

This time is a period of transition for all of us. We are adjusting to new norms in the society, to new behaviors and expectations. Some of us have gone through major changes in terms of our work, homes, family or social lives. These changes may have included difficult experiences and losses. It is important…

We have all been through a difficult year. Summer can be a time for rest and restoration and engaging in pleasurable activities. In his book, Authentic Happiness, Martin Seligman discusses the importance of enjoying experiences of the senses in order to enhance happiness. He suggests as one idea, that we arrange a special day for…

Maintaining a focus on intention is of great importance. When we have a goal in mind, we can focus on that goal and on imagining accomplishing it. Having an image of our own progress and success is helpful, along with positive thoughts and statements to ourselves. We must learn to set aside negative “self-talk” and…