We all make statements to ourselves on an everyday basis. These statements are sometimes referred to as “self-talk.” We comment about ourselves, our abilities, and our future. It is important for us to become more conscious of our thoughts, so that we are able to alter these cognitions. Clinical Hypnosis can be a powerful tool…
Clinical Hypnosis is the use of hypnosis for therapeutic purposes. Hypnosis involves concentration, the use of language, suggestion, and the imagination. Hypnosis may be combined with any type of psychotherapy, including psychodynamic psychotherapy and cognitive behavioral therapy, and it may be integrated with various methods, such as Somatic Experiencing, and EMDR. Hypnosis is a state,…
Hypnosis offers us highly effective tools for managing stress. With such simple exercises as breathing deeply and progressive muscle relaxation, we are able to begin to settle the body and to access feelings of relaxation. When we experience a sense of calm and of positive feelings, we are less prone to negative thoughts and emotions….
