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Judith Kurzer, LCSWJudith Kurzer, LCSW

Judith Kurzer, LCSW

Dedicated to helping you grow and flourish

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Judith Kurzer, LCSWJudith Kurzer, LCSW
Judith Kurzer, LCSW
Dedicated to helping you grow and flourish
Self-Compassion
Resilience | Resources | Self-compassion | Self-Hypnosis

Self-Compassion

As we continue to go through challenging times, with ongoing changes to our lives due to the health crisis, it can be a time for us to focus on self-compassion. What is self-compassion? It is a mindful practice of offering to ourselves the same kindness that we would offer to a friend. We may speak…

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