Nesting
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Nesting

During this challenging period, many people are at home more. Some of us are working at home on Zoom, some of us are home with young children, and some are simply home because there are fewer places to safely or comfortably go right now. How does one make the most of one’s situation? Having a…

Intention
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Intention

Maintaining a focus on intention is of great importance. When we have a goal in mind, we can focus on that goal and on imagining accomplishing it. Having an image of our own progress and success is helpful, along with positive thoughts and statements to ourselves. We must learn to set aside negative “self-talk” and…

Self-Hypnosis

Self-Hypnosis

Self-hypnosis is a powerful method of focusing the mind and using the imagination for resiliency and healing. Through utilizing this special state, we are able to change our emotions, sensations, thoughts, imagery, and behavior.  In preparing to use self-hypnosis, it is important to become aware of our own self-talk, the suggestions which we may already…