Self-Hypnosis
Self-Hypnosis

Self-Hypnosis

Self-hypnosis is a powerful method of focusing the mind and using the imagination for resiliency and healing. Through utilizing this special state, we are able to change our emotions, sensations, thoughts, imagery, and behavior.  In preparing to use self-hypnosis, it is important to become aware of our own self-talk, the suggestions which we may already…